I haven't been exercising very much lately and I have figured out why I'm in a slump. When I first started I was very motivated and exercised every day. Well most every day. Then a few weeks ago I stopped. Well a few weeks ago I met all my goals I have set. Other than working out to get healthier and to lose weight I wasn't working toward anything. Yesterday I made new goals and today I am working harder to meet these goals. If you noticed you aren't working hard I would look into setting goals. I listen to The Jillian Michaels podcast and she had a topic of setting a goal pyramid. By doing this you have something you are working toward. With each goal you meet there is a reward. If you want to listen to the show here is the link. It will be # 20 on the list. I have found this to be very helpful.
Happy Exercising!
Happy Exercising!
2 comments:
Thanks for the link and inspiration Jessica! Even a small goal helps - like remembering to track all of your food or getting a bit of exercise in each day. We all know how hard it is to get fit and healthy so celebrating even the smallest milestone or accomplishment is great motivation!
Thanks for posting this Jessica! I agree 100% with Kelly, even small goals make a huge difference!
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