I haven't been exercising very much lately and I have figured out why I'm in a slump. When I first started I was very motivated and exercised every day. Well most every day. Then a few weeks ago I stopped. Well a few weeks ago I met all my goals I have set. Other than working out to get healthier and to lose weight I wasn't working toward anything. Yesterday I made new goals and today I am working harder to meet these goals. If you noticed you aren't working hard I would look into setting goals. I listen to The Jillian Michaels podcast and she had a topic of setting a goal pyramid. By doing this you have something you are working toward. With each goal you meet there is a reward. If you want to listen to the show here is the link. It will be # 20 on the list. I have found this to be very helpful.
Happy Exercising!
Happy Exercising!
